In this Self Care Guide we share 6 Ways to Alleviate Knee Pain Naturally.

There are a number of things that contribute to Knee Pain & Injuries. Our purpose lies in supporting people with natural drug free treatment options where possible.

Knee pain, runners knee and ITB syndrome are all problems associated with the knee which can mostly be treated without drugs or surgery.

There are many things that holistically can prevent knee problems which amount to lifestyle choices however here are 6 simple things that you can do to alleviate knee pain.